Constipation is a common problem and most people experience it at some point in their life. Constipation though not very difficult to address can cause a lot of discomfort and even embarrassment for the affected person. One is said to be constipated when bowel movement becomes less frequent and stools become difficult to pass.
Charka healing can be great complementary therapy for constipation. Chakras are energy centers that regulate the flow of life force in the body. This life force flows through every cell of the body and is essential in keeping us alive and regulating bodily functions. By working on chakras that govern the digestive and excretory system of the body, one can experience substantial relief from constipation to the extent of complete recovery.
Constipation is infrequent or insufficient bowel movement. Main symptoms of constipation include
Chronic constipation can impact a person's quality of life, including impacting the mood of a person often making them irritable and cranky. It can also make you feel bloated, nauseous, cause pain in the abdomen and make you lose appetite in the process.
There can be various factors that can contribute to constipation. Some of the factors are:
The absence of adequate fruits, vegetables, and whole foods is one of the primary reasons for bouts of constipation
leading a sedentary lifestyle devoid of physical exercise or regular activity triggers the onset of constipation
Intake of medicines like diuretics, opioids, antidepressants, and certain antacids, etc. can often be the underlying reason for constipation
the chronic ailment of irritable bowel syndrome is sometimes characterized by lack of sufficient bowel movement, as a result of improper intestinal activity
certain hormonal changes and constant pressing of the uterus against the intestines can result in constipation for women
old age induced reasons and geriatric problems, coupled with physical inactivity results in sub-par functioning of the organs, leading to several ailments including constipation
This is a common mistake committed by most people suffering from constipation
In most cases, one can work with home remedies to get relief from constipation. Some of them include:
Keeping oneself hydrated helps in easing out constipation.
In order to reverse the effects of constipation, it is of paramount importance to undertake simple yet effective dietary changes. Also, emphasis has to be laid on the inclusion of certain food items or food groups, while counterproductive foods have to be completely eliminated from the diet.
This is because fiber intake will increase the bulk and consistency of the bowel. It also helps pass stool through the digestive system easily. Fibers are divided into two categories including soluble and insoluble fiber.
Prunes, apples, berries, pears, kiwi fruit, figs, citrus fruits like oranges, grapefruits, etc.
Spinach, cabbage, Brussels sprouts, artichokes, broccoli, sweet potato, rhubarb can provide the much-needed ingredients to keep constipation away.
Whole-grain bread or pasta, oats, quinoa, brown rice, millets, buckwheat, etc.
Psyllium can be very helpful in relief from constipation.
regulating sleep pattern, avoiding junk food, including more physical activity can help with relief from constipation.
Probiotics can help with chronic constipation. Live beneficial bacteria occur naturally in the gut but one can increase their levels by eating probiotic food. When consumed, probiotics can enhance the microbiome in the gut which is the healthy bacteria in your digestive tract. It also helps with removing inflammation and promoting healthy digestion. This is very beneficial for those who have constipation due to IBS and pregnant women. Some of the probiotic foods are yogurt, kimchi, sauerkraut, kombucha, kefir etc.
The word chakra may sound mystical and difficult to grasp, but the concept is actually very easy to understand and has existed since the advent of mankind. Chakras are energy centers that regulate the flow of energy in the body. Here we are not referring to physical strength, but to the vital force that energizes every cell of the body and keeps us alive. Its also known by the name “prana” or “chi and flows through every living being.
As energy flows through every cell of our body, to regulate this flow we have chakras or energy centers. Since there are several organs and systems in the body, a network of major, minor, and mini chakras regulates the energy flow to the various parts of the body. Most texts provide details of 7 major chakras which are governing the most important system in the body.
Because chakras regulate energy flow, any blockages in them cause problems for the physical body. If this condition gets prolonged, it results in disease. Blockages could be due to internal or external factors. Internal factors include emotions, food habits, etc. External factors include injury, environment, culture, etc.
Amongst the various factors for constipation, for the ones that cannot be treated through dietary modifications, one can look at alternative therapies including chakra healing.
With so many success stories around, energy or chakra healing has found a place in the solution to many ailments.
Chakra healing as the name suggests works on healing or aligning the chakras, thereby normalizing or restoring the condition of the energy body.
For cases where the underlying concern is not diet-related, a chakra healing practitioner can work on the impacted chakras and produce results.
A very successful form of chakra healing is performed in Pranic Healing. Around the physical body, there is an energy body called the aura. The chakras exist in energy form in the aura and the physical body. Therefore, chakras are a part of the energy body of a person. This energy body can get diseased or contaminated due to factors we discussed above. In pranic healing, the diseased energy is removed from the chakra and fresh energy is projected. This changes the quality of energy in the chakra and normalizes any blockages there. As a result, the person finds a lot of relief.
In cases such as IBS, pregnancy, etc chakra healing can be very beneficial. Because it’s a no-touch, no drug therapy it can be safely performed on anyone by a trained healer. You can find experienced healers and book a free consultation session here. They cater worldwide to help with a huge variety of ailments through distance Pranic healing.
To know more about Pranic Healing you can visit here
Pranic healing can also be used successfully for any psychological ailments that cause constipation. Just like our body can think, produce emotions perform physical activities, similarly, chakras also perform physical, emotional, mental, and spiritual functions.
By virtue of governing all these functions, healing performed for emotional or psychological functions can result in relief from these ailments as well. Similarly, one can get relief from phobias, traumas, etc.
Physical and psychological ailments no matter how minor can impact the quality of life for a person. Constipation may seem like a minor ailment but can cause a lot of discomforts. Combining chakra healing with dietary and lifestyle changes can help relieve one of constipation effectively and permanently.
