Fatigue can be defined as the state of feeling excessively exhausted all the time resulting either from mental or physical exertion. It is a state where one wakes up tired even after sleeping for 7-8 hours every day, and doesn’t feel restful enough, or does not have enough energy to complete the daily routine chores. A fatigued person experiences relapsing and persistent exhaustion.
Fatigue can manifest itself either on the physical level, where one lacks enough energy to complete tasks, or on the mental level, where one is unable to make decisions or use their mental faculties.
This condition is caused due to the imbalance of the energy centers or chakras. Chakras are meant to govern a person's general health and well-being. A chakra can be blocked, depleted, or congested due to various reasons like stress, anxiety, depression, fear, etc. Chakra or Pranic healing helps in unblocking them and therefore is a very effective and powerful treatment that can assist the body to function optimally.
Although there can be many potential causes of fatigue, the most common causes include improper lifestyle, physical issues, and unstable mental health.
The following symptoms may indicate that you are suffering from this illness.
Fatigue can be caused due to various factors some very common causes are listed below:
Apart from the above-mentioned causes fatigue can also cause due to adrenal imbalance. Your adrenal glands are two tiny glands located above the kidneys. They provide you with a feeling of vigor in the morning and of relaxation before bedtime by regulating sodium and potassium in the body. In addition, these glands regulate blood sugar and allow the body to metabolize food, regulate the fluid retention and promote an immune response.
In the event of adrenal imbalance, the consequences can be excessive uncontrolled stress levels and the body is exposed to infections, colds, and flu as the immune response drops. It is also commonly referred to as adrenal fatigue.
Chakras are energy centers and are invisible to the naked eye, they look like wheels when observed clairvoyantly. There are 11 major and multiple minor and mini chakras. These chakras spin clockwise and anticlockwise and absorb and distribute prana or life force to maintain the vitality and well-being of the body.
Chakra or Pranic healers use their hands to cleanse and energize the affected chakras to regulate and enable smooth energy flow to alleviate suffering and pain in that area and the associated organ. This is a no-touch no-drug therapy, where healing can be performed distantly. Pranic Healing was conceived and developed by Grand Master Choa Kok Sui.
This chakra is located at the base of the spine. It is responsible for the immune system and strengthens the whole physical body. Imbalance in the basic chakra can cause insomnia, low vitality, brain diseases, arthritis, frequent infections, chronic fatigue.
It is located at the navel. It controls the digestive system along with the Solar Plexus chakra, it also controls the lower chakras such as the Sex and the Root. It also facilitates the assimilation and distribution of prana. Malfunctioning of the Navel chakra causes intestinal ailments, appendicitis, weak immune system, low vitality.
This chakra is located in the hollow area between the ribs and is also known as the 3rd chakra. It controls the gastrointestinal system along with the Navel chakra, it also controls the diaphragm, pancreas, liver, and stomach. It is responsible for positive and lower negative emotions. The imbalance of this chakra can lead to diabetes, migraine, acute sinusitis, liver infections, arthritis.
It is located between the eyebrows. It is closely connected to the Solar Plexus chakra and helps in controlling unregulated emotions, it also controls the pituitary gland, endocrine glands. Ajna chakra is called the Master chakra and also controls basic chakra to some extent. When this chakra is blocked one can experience acute sinusitis, infections of the ear and nose, hypothyroidism, and hyperthyroidism.
It is located at the center of the throat and controls the thyroid, parathyroid glands, lymphatic system and therefore is also indirectly responsible for the immune system. Any blockages or imbalance in this chakra may lead to hypothyroidism or hyperthyroidism, infections due to low immunity.
It is located at the center of the left bottom rib and is responsible for the physical and psychological energy level of a person, it is also responsible for the general vitality of the body and has an impact on the immune system. A weak or blocked spleen chakra corresponds to low energy levels, a weak immune system, unhealthy general physical condition.
It is located in the pubic area and controls the sex organs, bladder, and urethra. The Sacral chakra is a lower correspondence of the throat chakra and is interconnected, and therefore a strong and healthy sex chakra is necessary for a healthy throat chakra.
Pranic Healers scan and check to understand how badly the chakra is affected and use certain specific color pranas to disintegrate the diseased and negative energy and fill them with fresh and clean prana.
To have a more detailed insight on chakras and how they function, please click here.
Physical activity: Exercise is known to boost energy levels and improve overall health, one starts to feel more energetic and healthy with regular exercise. It is observed that people who regularly exercise for 20-30 minutes every day are less prone to feel lethargic or fatigue. It helps combat health conditions like obesity, diabetes, heart diseases, insomnia, arthritis, anxiety, and stress. It promotes relaxation, reduces the risk of chronic diseases, improves sex life.
Yoga: Over the years it has been found that Yoga helps in rejuvenating the mental and physical condition of humans. Practicing yoga regularly helps improve strength, balance, and flexibility. Some yoga asanas like Sukhasana(Easy Pose), Child’s Pose, Cat/Cow Pose, Supine twist, Chair pose, Savasana Pose helps in calming the mind and body, calms the nervous system, eliminates stress, anxiety, and exhaustion.
Nutrition: Food consumption can impact the energy levels in the body, when one eats processed or junk food too often it starts to show up on the body by adding that many more calories. As the digestive system requires more energy to break down the food consumed, one may feel drained of energy. The key to good nutrition is to eat healthy, balanced, and easily digestible food like fruits, green leafy vegetables, dry fruits, nuts, beans, and sprouts.
Meditation: Practicing regular meditation significantly improves the energy levels, physical and mental condition. When one feels exhausted and low on energy, meditation can replenish their energy levels, it helps in the way the body responds to stress and anxiety. Meditation on the Twin Hearts by Grand Master Choa Kok Sui is an excellent guided meditation that has some effective and powerful impact, it helps induce peace, inner stillness, and bliss.
Chakra Balancing and Healing: This is the most effective and tested energy healing treatment that can help heal diseases from the common cold to cancer. Chakra healing helps in bringing health and balance to our physical, emotional, and spiritual being, contributing to our sense of self-awareness and assisting in our spiritual awakening.
With only a few sessions of Pranic or Chakra healing one can experience substantial changes and feels more energetic, relaxed, has a clear and sharp mind, and improved focus.
For a free consultation from a trained and experienced practitioner on how you can improve your physical, emotional, or spiritual state please click here
Pranic or Chakra balancing should be performed by trained practitioners who have learned this technique and successfully applied it. Only qualified and experienced practitioners should be consulted, to avoid inconvenience for patients
