If you have signs of feeling lethargic, fearful, sluggish, and feel stuck in life it is an indication that the energy flow in your chakras is obstructed and not flowing freely
Pranic or chakra healing is an ancient healing modality, where your chakras are cleansed and filled with fresh prana to allow life-force or prana to flow freely within the chakras to maintain physical and emotional wellbeing. Chakras are energy centers that are located on the energy body along the spine.
Pranic healers use their hands to clean any diseased or stagnant energies that are clogging the chakra and obstructing the smooth flow of energy. The patient need not be physically present as this healing works from a distance as well, unlike Reiki.
Once the chakras are cleansed and replenished with fresh prana it significantly affects the emotional state and you start to feel better, stress-free and there is inner peace induced. As each chakra controls and energizes its corresponding organ, you are also free from any physical ailment or disease.
Yoga helps to clear blockages and opens energy channels, with regular practice of yoga the chakras open gradually and release any negative energy that is restricting the free flow of prana. Your mind, body, and soul become more balanced when you practice yoga on a regular basis.
Some very effective and powerful poses to open chakras and to have a fit physical body include:
Crown Chakra: Corpse Pose
Ajna Chakra: Tree Pose
Throat Chakra: Bridge Pose
Heart Chakra: Camel Pose
Solar Plexus Chakra: Plank Pose
Root Chakra: Mountain Pose
Sacral Chakra: Warrior 2 Pose
The above poses or asanas are only a few out of the number of other asanas that facilitate the opening of the chakras.
Chanting is a spiritual discipline that connects the physical, emotional, and spiritual world together and is highly regarded for its ability to change the state of mind and elevate the consciousness of its practitioners.
Chanting of mantras facilitates healing, releases stress, and can induce a sense of peace and improve emotional health, it helps clear thoughtforms that do not allow to think or focus clearly. The rhythmic sounds coming from the mantras further help to align and balance chakras bringing in positive energy.
The effects of chanting are instant and long-lasting. The study and science reveal that mantra chanting releases neurotransmitters such as endorphins, dopamine, norepinephrine, and cortisol affecting the nervous system.
You can achieve peace and calmness by engaging in meditation, which calms your wandering mind filled with chaotic and divergent thoughts that restrict you from thinking clearly.
Meditation is an effective way to connect and seek guidance from your higher self. It helps you to stay connected and in the present moment, clears unwanted blockages to allow free-flowing fresh positive life prana in order to balance the chakras. Although all forms of meditation are wonderful for opening your chakras, guided meditation that opens your chakras is the best.
Twin Hearts Meditation is a guided meditation technique developed by Grand Master Choa Kok Sui, the founder of Modern Pranic Healing. In this meditation, you activate your Heart and Crown chakras and bless the Earth and all beings with love, light, and power, peace, health, and prosperity.
With regular practice of the Twin hearts meditation, you can become a great instrument to help heal the world, on an individual level it facilitates healing your physical ailments and helps to bring control over your emotional state bringing in more spiritual energy and the state of bliss.
Stones or certain crystals have been used for ages for their ability to raise energy vibrations. This healing technique is used by many people to cleanse and raise their own vibrations, as well as those of their homes and offices. When we feel blocked, stuck, or lack energy, the crystals help balance and align the chakras.
There are a number of types of crystals, each with its own healing properties. In addition to facilitating the flow of energy, they help remove negative energy from the body and mind.
The most common and effective stones include Citrine, Clear Quartz, Amethyst, Rose Quartz, Turquoise, Lapis Lazuli, etc.
There is a property in every crystal that can store memories, which is why it is so important to regularly cleanse them. Incense sticks can be used to cleanse them, or they may be dipped in saltwater overnight to dissolve impurities.
If the chakras are blocked and out of balance, you will lack energy, motivation, and intuition. You have a negative attitude and struggle to achieve your highest potential.
The chakras, when opened, allow the flow of energy that had been stuck by different emotional issues like anxiety, stress, depression, fear, and anger for many years. In addition, it promotes the balance and health of one's physical, mental, and spiritual aspects.
When chakras open you are more peaceful and have the ability to make decisions as there is more clarity in life. Problems that are stuck for years resolve as there is less emotional and mental baggage. You tend to become more aware of your thoughts and so can have better control over things in life.
“When you unlock the mysteries of the 114 chakras, you will truly realize that you are not the body and not even the mind. You are the eternal spirit.”
--------Dr. Amit Ray, Author & Spiritual Master
There are 11 major chakras along with multiple minor and mini chakras, a chakra when blocked restricts the smooth flow of vital energy leading to physical and mental health problems.
Chakras can be blocked due to physical or emotional factors, when we are under tremendous stress, depression, anxiety, or fear it gets translated into imbalance and uneven flow of energy through the chakras and blocking them eventually.
If the chakras do not receive enough energy, they are called depleted, and if they receive too much energy, they are considered overactive; in both cases, there are negative consequences that can manifest as diseases.
Chakras may be blocked due to illnesses on a physical or mental level, but the reverse is also possible: a blocked chakra may trigger physical or mental disorders.
Some other factors that contribute to blocking the chakras:
Relationship issues
Insecurity
Anger
Lack of focus
Restlessness
Lack of emotional control
Low self-esteem
Lack of confidence
Resentment and holding grudges
Excessive dishonesty
Hallucinations
Lack of direction
Hypertension
Indigestion
Skin infections
Impotence
Prostate issues in men
Overweight and obesity
Diabetes
Breathing issues
Chronic fatigue
Thyroid problems
Migraines
Sinusitis
When a chakra is spinning optimally and taking in life force or prana to maintain the physical and mental well-being, it is said to be in harmony and balanced.
It is an indication that your root chakra is open when you don't have to struggle to feed yourself, build wealth, achieve materialistic goals without putting in too much effort.
People with an open Sacral chakra are more likely to enjoy sex, intimacy, and romance, as it allows one to experience a sense of fulfillment, joy, and abundance.
A balanced and open Manipura chakra often makes you feel as though you can accomplish whatever you put your mind to. Your self-confidence is enough to handle any competition and achieve whatever you set your mind to.
You experience self-love when your heart chakra is open and active, which also radiates outside and manifests into love for others. It also brings about feelings of compassion, kindness, joy, and a state of bliss.
If your Throat chakra is open and activated, you are more likely to focus on the details, and this helps you plan ahead and avoid committing mistakes. The throat chakra is responsible for one to acquire knowledge.
Generally, people with open Ajna chakras work in the field of leadership or politics or are in a position to direct others. When this chakra is activated, you will be very willful. You seek results by using your will.
With an activated and open Crown chakra, you develop intuitive intelligence, you understand things better without reading or studying about them, it is known as direct inner perception.
To know more in detail about Chakras and their functions click here
You can open your chakras from the different techniques we already listed above, but only when the chakras are open can you experience the true essence of life.
Depending on the individual, chakras may unblock in just one session, while others may require several healing sessions. If your chakras are blocked for a long time the diseased energy becomes sticky and takes longer to cleanse.
There may be more time required for you to open several of your chakras than if you only have one or two blocked. Each chakra is unique, so to unblock each of them requires a certain amount of time and dedication.
Chakra or Pranic Healers claim that if the patient is receptive and open to healing then the suffering of pain or diseases in the body can be alleviated in just a few sessions. This powerful healing technique can cure diseases from the common cold to cancer, and there are plenty of documented testimonials of patients who benefited from it.
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With your chakras open you realize your true potential and your purpose which is aligned to your soul, you have an access to improved health and well-being. You are always looking on the bright side of things, and are always reflecting positively on things, it's easy to be optimistic about life.
