Blood pressure is the force that moves blood across your body. The blood carries oxygen and nutrients to the tissues and organs of the body without which the body cannot sustain. Blood also carries white blood cells in the body to areas where they are needed. Along with this, it acts as a purifier, carrying waste products and toxins from the tissues and organs.
Maintaining healthy blood pressure is vital, as too low, or too high blood pressure can put a strain on your heart and on your brain and cause complications. Your blood pressure can be controlled by making healthy lifestyle changes, however, sometimes medication may be required.
Chakra Healing presents itself as a powerful tool to normalize high blood pressure. This can be applied along with medicine and diet changes to achieve optimum results. Chakra healing is a no-touch, no drug, noninvasive process, and works on the energy body of the person. Important chakras that need treatment in case of high blood pressure include Meng Mein, Solar Plexus, and Heart energy center.
Blood pressure is measured by two readings – systolic and diastolic pressure. The systolic reading indicates the force at which the heart pumps blood around the body. The diastolic reading indicates the pressure in the arteries when the heart is resting between beats. The American Heart Association defines normal blood pressure levels as systolic less than 120 and diastolic less than 80.
Blood pressure dipping too low shows in symptoms such as lightheadedness, nausea, fatigue, and inability to focus. The body gets deprived of oxygen. High blood pressure may be symptomless, but some may experience headache, anxiety, feeling of pulsation in the neck or head, shortness of breath to name a few. Continued high blood pressure, in the long run, may result in damage to the brain, kidney, and heart.
High blood pressure or hypertension is of two types – Primary and Secondary.
This is the most common type of hypertension. A combination of factors brings this on including genetic predisposition, physical changes in the body with age, and poor lifestyle choices like unhealthy diet and sedentary lifestyle.
This can be caused due to thyroid problems, kidney problems, alcohol use, side effects of certain medication, etc. Basically, here the underlying cause is different but this malfunctioning results in the blood pressure going up.
This is a very important component as what you eat has a direct bearing on how your body will respond. A healthy diet of fruits, vegetables, whole grains, lean meat will help in improving your heart health. Eat fresh food instead of packaged food that often contains a high amount of sodium. Look at reduction in sugar intake which adds unnecessary calories with low nutritional value. Also, try to reduce alcohol use and use of tobacco.
This is an important component as it would impact your heart health thereby impacting your blood pressure. You can choose the workout of your choice to achieve this goal.
This factor poses difficulty for many. One may be going through a difficult time financially, or in relationships or it may be a stressful nature of the job. They can all trigger high blood pressure. One could try to build meditation, yoga, Tai Chi practice to destress.
Sometimes medication may be required to control blood pressure. Your doctor can advise you on this, based on factors such as your medical condition, your age etc. Self-medication is not recommended.
Most people associate chakras with spirituality. However, apart from spirituality, chakras are also important for physical, mental, and emotional functions. They are energy centers that regulate the flow of energy to every part of the body. They exist in your energy field which is also known by the name aura. Any blockages in them result in malfunction in the body – this can show in the form of physical or psychological disturbances in the body.
A very advanced technique to harmonize and balance chakras is taught by Pranic Healing. Pioneered by Master Choa Kok Sui, Pranic Healing spread rapidly across the globe mainly because of the ease with which it can be practiced and the medical changes it has shown in the condition of people.
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Chakras exist in energy form and Pranic Healing teaches how to remove diseased and sometimes negative energy from the chakras and pump them with fresh energy to restore health. It’s quite easy to learn and there are many documented cases of patients showing recovery after the use of this healing practice.
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Let’s look at the chakras that play a significant role in healing blood pressure.
While most schools talk about 7 chakras, Pranic Healing reveals additional chakras taking the count to 11 major chakras. Along with this, there is a network of minor and mini chakras that help regulate the energy flow in the body.
This is an important energy center in controlling blood pressure, however, it's not spoken about commonly. This is taught and discussed in Pranic Healing. This center is located just behind the navel, and it regulates the upward flow of energy from Basic chakra. Whether the blood pressure is high or low, for both it is important to clean the energy of Meng Mein chakra. On the behavioral front, Meng Mein can get triggered when there are emotional blockages. Therefore, stressful situations are sometimes the starting point for high blood pressure. It is important to learn how to manage and release stress.
This energy center is located at the hollow area between the ribs. It is the energy center that is the seat of personal power, ego, and the “I”. A balanced and strong solar plexus chakra will be exhibited through qualities like courage, confidence, persistence, motivation, willpower, etc. An out-of-balance solar plexus will bring about stress, anger, irritation, jealousy, envy, etc.
Emotional imbalances leading to a disturbed solar plexus is another reason for high blood pressure. Stress and unwholesome emotions do trigger changes in the physical body.
This energy center is located at the center of the chest. It is the seat of emotions like happiness, joy, enthusiasm, love, compassion, empathy, mercy, etc. It also stores emotions like grief, sorrow, antipathy etc. Positive and healthy emotions can go a long way in balancing the heart chakra. The heart chakra regulates the physical heart which is the main pumping station for blood. This combined with emotional factors makes the heart an important center for controlling blood pressure. Here again, relaxation and stress management techniques can be supportive.
Pranic Healing can provide a great solution to those looking for stress reduction along with spiritual well-being. It offers Meditation on Twin Hearts, a beautiful meditation to help bring about inner peace, calmness and reduction in tension. This eventually translates into significant health benefits. The meditation seeks to activate the crown chakra which is the entry point for spiritual energy and heart chakra, the center for love and peace. The divine flow of energy helps to harmonize other chakras as well and the complete energy body of a person thereby promoting physical and emotional well-being.
It can be a great aid to all those who are looking at de-stressing and relaxing. Apart from that it also gives you clarity and sharpness of mind thereby helping you achieve more in less time.
Many of the readers won’t be surprised to know that our body knows how to heal itself. We don’t need to run to a doctor for every small scratch on the body, the body is equipped for the job. It is when the rate of deterioration is higher (for various reasons) than the rate at which the body heals itself, we need medical help. What chakra healing does is basically boost this natural healing ability of the body. It’s the most natural form of healing and can be easily applied along with medication.
It can therefore be a safe complementary therapy for most physical and psychological ailments. Chakra balancing also helps us look at aspects of our personality which we sometimes completely ignore. A calm and healthy mind and body would be more productive than a stressed one, therefore chakra healing can play an important role in leading a holistic life.
