The word acne reminds many of their teenage years when along with struggling with changing bodies and raging hormones one needed to also deal with pesky red bumps on the face. For quite a few it left scars not just on their skin. To the dismay of many, there is adult acne that continues to haunt their skin, much past the adolescent years. Acne impacts an estimated 85% of people at some point in their life
Chakra Healing can prove to be an effective remedy in your struggle. Chakras are energy centers that govern the physical, emotional, and mental functions of your body. Harmonizing and clearing the imbalances in the chakras can help you attain not only inner peace but also freedom from most ailments.
Your skin condition is no exception to this, several skin issues including acne can be treated using chakra healing. Yes, radiant skin can be an achievable target for everyone!
The most important chakras to treat if you are facing acne include the Basic chakra, the Ajna chakra, the Solar Plexus, the Throat chakra, and the Sex chakra.
Acne is caused due to clogging of your hair follicles with sebum (oil) or dead skin cells. The most common areas where acne appears, include the face, chest, shoulders, and sometimes the upper back. While acne does strike hard during the teenage years, adult acne is also common. You may also face acne during pregnancy or close to menstruation when the body undergoes hormonal changes.
Certain things that may trigger your acne include:
Androgens are the main reason why teenagers go through acne when they hit puberty. This increases the production of sebum and results in acne for both boys and girls.
Other times women may experience acne breakouts include near the menstrual cycle, during pregnancy, menopause, with a disorder called polycystic ovary disorder, to name a few.
The role of diet has been considered controversial in acne however recent research shows that a diet rich in refined grains, sugar, dairy, fast food like burgers and fries, and fried food can worsen acne.
The use of medication that includes corticosteroids, lithium, anticonvulsants, barbiturates, androgenic steroids, etc. can also result in acne.
Cortisol, a stress hormone produced by the body can disrupt sebum production. This will worsen your acne breakout - you may have heard of a worried bride popping a big red zit right before the wedding. Also, when you are under a lot of stress, it affects your hormones, triggering hormonal acne and making the situation worse.
While your dermatologist can prescribe you medicine, it's always a good idea to explore your skin problem from all angles to reach the desired result.
Some of the things you could try doing to attain healthy skin include :
Foods with complex carbohydrates like whole grains, legumes, organic fruits, and vegetables can all go a long way in improving your overall health and the quality of your skin. Foods rich in antioxidants, certain vitamins like A & E and minerals like Zinc can help combat skin inflammation. You could also try including anti-inflammatory herbs like turmeric, cinnamon, black pepper, etc. Ayurveda, an alternate medicine system with its roots in India, emphasizes the use of naturally occurring herbs and the food we eat every day as medicine.
Physical activity has several benefits including improving blood flow and releasing happy hormones called endorphins and dopamine. Any physical activity for 20-30 mins can help you reduce stress which in turn can help you reduce stress-related acne.
Use of certain oils like tea tree and patchouli can work on clearing up acne. Sandalwood and peppermint and lavender oil have antibacterial and anti-inflammatory properties and can work wonders on acne-stricken skin.
Spiritual wisdom dictates that most diseases originate from our thinking pattern and therefore we can find solutions by carefully examining our thoughts and beliefs. While this is easier said than done, meditation can be a great tool to start this process. Apart from strengthening your spiritual connection, a calm and peaceful mind can give a totally different perspective on life and can also bring intuitive answers to problems. It can also balance your energy centers and help you regulate stress both of which will help with controlling acne.
This can prove to be a powerful tool to heal most ailments. Chakra healing works on the energy body of the person. This is the invisible body that surrounds the visible physical body of the person. You may have heard people say “I get a certain vibe about him” or “There is something about this person”. It is the energy body of the person speaking! Chakras exist in the energy body. When they experience blockages, it manifests as a disease in the physical human body.
Chakra healing aims at clearing these obstructions to promote good health. When you combine the treatment for the physical and energy body, the results are bound to be faster.
Chakras are energy centers that regulate the flow of energy or “prana” in the body. Energy is known by different names in different cultures – it is called “Ruha” in Hebrew, “Qi” or “Chi” in Chinese, and “Ki” in Japanese. All of them are referring to that vital force that is needed for us to stay alive.
Chakras are located at specific points along the spine and play a pivotal role in regulating the flow of “prana”. They govern the various systems of the body and their functions include physical, emotional, mental, and spiritual.
There are various techniques of balancing and healing through chakras, however, Pranic Healing is probably one of the most advanced. Pioneered by Master Choa Kok Sui, Pranic Healing talks about a unique two-step process of cleansing and energizing the chakras. It also explains the properties of color prana and how it can be used for healing. The system is very easy to learn and simple to apply, anyone over the age of 16 years can learn it.
You can explore Pranic Healing here.
Pranic Healing talks about 11 major chakras and explains the main functions of each. An ailment can include the involvement of several chakras. In case of acne chakras that will need healing include Basic chakra, Ajna chakra, Throat chakra, Sex chakra, and the Solar Plexus.
Let’s dive deeper to understand how this will work.
Therefore, any skin ailment would need basic chakra to be treated.
We all live in an ocean of energy, our bodies are also made of energies, although we only see the physical body with our naked eyes, we have subtler energy bodies such as the emotional, mental, and etheric bodies.
In response to seeing acne, all we think about is how fast and which cream or ointment we should apply or which pill we can pop to get rid of it rather than trying to understand the cause of it on the energetic level. When we dig deeper and reflect within ourselves we understand that the body is only expressing itself about internal disorders.
The root cause of all ailments is the malfunctioning of the chakras, the chakras are on the energy body and any disease that manifests itself on the physical level first manifests on the energetic level. When we heal chakras we not only get rid of the existing diseases but also any other diseases that are yet to manifest on the physical body.
When we get a cut or a wound, the body heals and recovers on its own, chakra healing process only accelerates the recovery, this is true for all ailments from the common cold to even as chronic as cancer. We can overcome any disease if we keep our chakras in balance and manage our energies to flow smoothly and uninterrupted.
Healing acne and attaining beautiful skin doesn't have to be as difficult as you might think. By applying chakra healing you can resolve your skin problems effectively. No matter what age acne surfaces, it no longer needs to dampen your spirit or cause embarrassment.
